It is a time dotted with family parties, community traditions, celebrations in the work place, and lots of food. It is a fun, festive time of year. But, it can also be a perilous time for those who are trying to watch their weight. Research shows that people actually accumulate a large proportion of their yearly weight gain over the winter holiday season. It’s clear that we need pay attention to this issue. But, can we still enjoy the holidays while watching our weight? Here are simple 8 tips that will help you to safely navigate the holidays while maintaining a healthy weight.
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